In order to bring some clarity to the Meditation industry, I wanted to give you a simple Meditation guide that helps you better understand the complete system of Meditation and how the different techniques fit together in that system.

To do this, I was able to group all of the Meditation techniques into three levels.

This is super important since advanced Meditation is the KEY to unlocking your ultimate happiness and the Purpose of Life.

Hello, my name is Todd Denen and I’m an expert on Meditation. I’m currently a 4th Degree or 4th Level Master and I’ve spent the last 30 years practicing the advanced Mindfulness and Meditation techniques taught to me by the 7th Level Masters of India.

IMPORTANT: All forms of Meditation can be traced back to the advanced 7th Level Yogis of India, who first discovered Meditation over 5,000 year ago.

The 7th Level or 7th Degree is the highest level of human development according to the Holy books, religions, and Saints. For example, the 7 Levels are acknowledged as the Bible’s 7 Levels of Revelation, Yoga Sutras 7 Levels of Hinduism, and the 7 Levels of Buddhism.

To learn more about the advanced Mindfulness and Meditation techniques, I’d like to give you a FREE copy of my book, Meditation Secrets Revealed by Todd Denen – FREE Book – CLICK HERE.

The first thing you should know about “Meditation” is how to differentiate the Mindfulness techniques from the Meditation techniques because there definitely is a difference.

To do this, we simply look at the “purpose” of the technique and where you are directing your attention, focus, and energy.

During Mindfulness, your attention is focused OUTWARD towards your 5 senses.

For Meditation, your attention reversed and focused INWARD.

I’ll explain the significance of this shortly…

1. Mindfulness – Attention Focused OUTWARD
2. Meditation – Attention Focused INWARD

Now, let’s jump into the three different levels of Meditation.

The first level of Meditation includes the Mindfulness techniques. These are the techniques that help you to focus your mind on the present moment by directing your energy and your attention OUTWARD to the five senses, like watching your breath.

The advantage of learning different Mindfulness techniques is that you can use them to properly focus your mind and body before you practice the more advanced Meditation techniques at Levels 2 – 4.

You could say Mindfulness is just like stretching your body before you go for a run or exercise. Stretching is very beneficial, but not as advantageous as having a good work out.

Therefore, Mindfulness is not as effective as the higher meditation techniques because your focus, attention, and energy are flowing OUTWARD, instead of INWARD.

Here are a few examples of Mindfulness (Focusing your attention OUTWARD):

• Listening to a Meditation App
• Body Scan
• Watching the breath
• Relaxation
• Contemplation
• Movement

To significantly improve your Meditation results, I highly recommend that you start using the advanced Mindfulness techniques because they help you focus your body and mind before you practice Meditation (Level 2).

Here are a few of the advanced Mindfulness techniques we teach in the R5 Meditation Program:

• R5 Focused Mindfulness technique
• R5 Walking Mindfulness 7-7-7 technique
• R5 Morning Body Charging Mindfulness technique
• R5 Om Breathing Mindfulness technique

MINDFULNESS STACKING

All Meditation Experts use a combination of advanced Mindfulness and Meditation techniques at the same time (Meditation Stacking), see the R5 Meditation Stack diagram below.

One of the benefits of having a “Mindfulness Tool Box” is that the advanced Mindfulness techniques are very effective in helping you complete your daily activities.

For example, the R5 Focused Mindfulness technique trains your mind and Willpower to acutely focus your attention while you are working.

The Masters say, no matter how big or small the job, your attention must be in that moment if you want to improve and maximize your efforts. This is done by having the right focus…

The Meditation techniques you find at Levels 2 and 3 are used to focus your attention and energy INWARD, unlike Mindfulness which directs your attention OUTWARD.

The advanced Masters say, in order to maximize your Meditation efforts, you need to learn how to overcome the distractions of the mind and body.

The only way to do this is by directing your attention INWARD.

This INWARD flow of energy is how you learn to consciously withdraw the electrical energy that supplies your five senses. Thus, freeing you from all distractions.

WARNING: Any Meditation program or teacher that claims their Meditation is “effortless” is basically teaching you Level 1 Mindfulness techniques (Lowest Level). Real Meditation requires Willpower and Focused attention.

The Masters say, Even the most successful entrepreneurs are only using 25% of their attention at work. For the rest of us, it’s as low as 5% – 6% (*Yogananda, 7th Degree Master).

That’s 75% – 95% of untapped performance that’s sitting dormant inside each of us right now….

Now imagine having a simply way to UNLOCK that incredible power…

By using the right Mindfulness and Meditation techniques, like the 4D Concentration technique, you are able to directly tap into that extra CONCENTRATION POWER you need to maximize your results at work.

It’s a secret advantage that many of our students are now using to outperform their peers, day in and day out.

I’ve personally used this method for the last 30 years and I highly recommend it.

The third level of Meditation is the one I first learned from the 7th Level Yogi Masters in 1991.

This is also the original Meditation technique that was discovered by the Advanced Yogis of India over 5,000 years ago.

Today, it’s called Spiritual Meditation, Meditation on God, or Advanced Meditation. However, the Masters just call it “Meditation.”

VERY IMPORTANT: Even though the Level 3 Meditation techniques are classified as being Spiritual, you can still use them for non-Spiritual purposes with great success!

Spiritual Meditation = Focused Concentration on God

In addition to discovering the original Meditation technique (Spiritual Meditation), the advanced Yogis of India also developed several advanced Meditation booster techniques.

The Masters realized most individuals need help to properly focus the mind and body PRIOR to Meditation!

VERY IMPORTANT: The advanced Meditation booster techniques significantly improve your ability to FOCUS your mind and body.

The cool thing is, anyone can use these advanced methods! It doesn’t matter what you “believe” Spiritually!!!

This is HUGE because this means you can immediately ACCELERATE your performance levels ON DEMAND by using a few proven Meditation Booster techniques!

Check this out…

Productivity – 500% Increase (McKinsey 10-year study)

Learning – 490% Increase (U.S. Military-DARPA, Advanced Brain Monitoring)

Problem-Solving – 430% Increase (University of Sydney)

Creativity – 800% Increase (Forbes)

Focus – 900% Increase (7th Degree Yogis)

Pretty cool, right?

The Meditation booster techniques we teach you in the R5 Meditation Program are some of the most advanced Meditation techniques used by the 7th Degree Yogi Masters.

These include:

• 4D Concentration
• 4D Brain Calibration & Alignment
• 4D Advanced Yogi Body Recharging

The 4D Meditation Booster techniques help you with:

1. Breath control
2. Focus
3. Calibration & Alignment with your Higher Self (Soul)
4. Manage & Control the Electrical Energy in your nervous system

VERY IMPORTANT

The 7th degree Yogis developed these advanced Meditation tools as a scientific system that SHORTCUTS the process of Mastering the mind and body.

That’s the million-dollar secret to maximizing your happiness in life!

This advanced scientific system combines the right meditation techniques (R5 Meditation Stack) to help you quickly focus your mind, reduce and slow your breath, and control the electrical energy in your body before you even start Meditating.

Although these are advanced methods, they are super simple to learn.

After you practice them, your body and mind are in an accelerated, heightened state of awareness. The scientific community calls this the “Flow state” of peak performance. Michael Jordan called it, “Being in the Zone.”

One of the many benefits from using the advanced Mindfulness and Meditation techniques is that they are proven to increase new brain growth and improve your brain functions (*Dr. Sara Lazar, Yogananda).

The 7th degree Yogis say this advanced meditation system is the scientific way to consciously evolve and expand your brain capacity to its highest level of development and evolution – 7 Levels (*Neuroplasticity – Dr. Goleman, Dr. Davidson, Yogananda).

“Meditation Stacking” is the secret method used by all advanced Meditation Experts, i.e. “R5 Stack or Gamma Fusion Stack.”

It was taught to me by the 7th degree Yogi Masters in 1991. The Masters say this advanced Meditation process is the highest and most effective way to improve your brain functions.

Regular practice of Meditation Stacking has been shown to permanently change, evolve, and UPGRADE your brain waves, from the Beta level, up to the Gamma brain wave level (*Harvard Medical, Dr. Goleman, Dr. Davidson, Yogananda, etc.).

That’s because advanced meditation is the conscious evolution of the brain and body!

Here are two images that reflect the R5 Meditation Stack…

Dr. Daniel Goleman and Dr. Richard Davidson did a study that discovered individuals who practice an advanced system of Meditation on a regular basis had permanently changed and upgraded their Brain waves from Beta to Gamma waves!

The combined use of Spiritual Meditation and the advanced R5 Meditation Booster techniques is a proven way to speed up the healing process because they directly influence and reprogram your DNA.

Failure to use the advanced Meditation Booster techniques is also why many people become frustrated with Meditation, because they are unable to control their thoughts, breath, and focus.

The R5 courses feature the exclusive advanced God Meditation and Peak Performance training from the 7th Level Monks for maximizing your performance levels (Flow State), Brain Development and Evolution (Gamma Fusion), and Spiritual Development (7 Spiritual Grade Levels of Revelation)....

Learn the advanced self improvement and Life Mastery training based on the R5 Mindset and R5 Formula.

All backed by Scientific and Spiritual results (Harvard, Advanced Brain Monitoring, McKinsey, U.S. Military – DARPA, Forbes, University of Sydney, Yogananda, 7th Level Monks, etc.).

Get started today - CLICK HERE.

Increase Brain Growth (Dr. Sara Lazar, Harvard)

I.Q. Increase of 23% (Dr. Othmer)

500% Productivity Increase (McKinsey 10-year study)

490% Learning Increase (U.S. Military-DARPA, Advanced Brain Monitoring)

430% Problem-Solving Increase (University of Sydney)

800% Creativity Increase (Forbes)

900% Focus Increase (7th Level Masters)

Create New Brain Pathways (7th Level Monks)

Reprogram Your DNA (Dr. Theresa Bullard)

How To Turn Good Genes On (Dr. John Denninger)

And so much more...

If you have any questions, we are more than happy to help you.

Email us at support@r5formula.com.

Best regards,

Todd Denen

Founder, R5 Formula

4th Degree Yogi & Meditation Expert

30+ years experience