Hello, my name is Todd Denen and I’m an expert on Meditation. As a 4th Level Yogi, I’ve spent the last 30 years practicing the advanced Peak Performance and Meditation techniques taught to me by the 7th Level Monks, Saints, and Yogis.

The 7th Level or 7th Degree is the highest level of human development according to the Holy books and Saints (*Bible’s 7 Levels of Revelation, Yoga Sutras 7 Levels of Hinduism, 7 Levels of Buddhism. Please visit my blog page to learn more about the 7 Levels of Human Development.

In order to bring some clarity to the Meditation industry, I wanted to give you a simple Meditation guide that helps you better understand the complete system of Meditation and how the different techniques fit together in that system.

To do this, I was able to group all of the Meditation techniques into three levels.

VERY IMPORTANT: The 3 Levels of Meditation are super important to understand because there is a significant difference in how the different mediation techniques are able to accelerate and influence healing and peak performance.

For example, the advanced monks say Level 3 Meditation is the KEY to unlocking your full potential in life (Genesis 1:27, Matthew 5:48, 6:33, Revelation 3:21, 4:1, John 14:12, etc.).

To learn more about the advanced Mindfulness and Meditation techniques, I’d like to give you a FREE copy of my book, Meditation Secrets Revealed by Todd Denen – FREE Book – CLICK HERE.

The first thing you should know about “Meditation” is how to differentiate the Mindfulness techniques from the Meditation techniques because there definitely is a difference.

To do this, we simply look at the “purpose” of the technique and where you are directing your attention, focus, and energy.

During Mindfulness, your attention is focused OUTWARD towards your 5 senses.

For Meditation, your attention reverse and focused INWARD.

1. Mindfulness – Attention Focused OUTWARD
2. Meditation – Attention Focused INWARD

Now, let’s jump into the four different levels of Meditation.

The first level of Meditation includes the Mindfulness techniques and Meditation Apps. These are the techniques that help you to focus your mind on the present moment by directing your energy and your attention OUTWARD to the five senses, like watching your breath.

The advantage of learning different Mindfulness techniques or using Meditation Apps is that they help you get started with Meditation and making it a daily routine in your life.

You could say Mindfulness and Meditation Apps are similar to stretching your body before you go for a run or exercise. Stretching is very beneficial, but not as advantageous as having a good run or work out.

Therefore, Mindfulness and Meditation Apps are not as effective as the higher meditation techniques because your focus, attention, and energy are flowing OUTWARD, instead of INWARD.

Here are a few examples (Focusing your attention OUTWARD):

• Listening to a Meditation App
• Body Scan
• Watching the breath
• Relaxation
• Contemplation
• Movement

The Meditation techniques we find at Levels 2 and 3, are used to focus your attention and energy INWARD.

The advanced Masters say, in order to maximize your Meditation results, you need to learn how to overcome the distractions of the mind and body. The only way to do this is by directing your attention INWARD.

This INWARD flow of the electrical energy in your body is how you learn to consciously withdraw the same electrical energy that supplies your five senses. Thus, freeing your Mind from all distractions.

The advanced Meditation techniques are used to focus your attention INWARD and to help you develop your Willpower.

To improve your results, I highly recommend that you start using the advanced Mindfulness techniques that will help you focus your body and mind before you practice Meditation.

Here are the advanced Mindfulness techniques from the R5 Meditation Program:

• R5 Focused Mindfulness technique
• R5 Walking Mindfulness 7-7-7 technique
• R5 Morning Body Charging Mindfulness technique
• R5 Om Breathing Mindfulness technique

MEDITATION STACKING

All Meditation Experts use a combination of advanced Mindfulness and Meditation techniques at the same time (Meditation Stacking), see the R5 Meditation Stack diagram below.

One of the benefits of having a “Mindfulness Tool Box” is that it’s very effective in helping you during your daily activities.

For example, the R5 Focused Mindfulness technique trains your mind and Willpower to acutely focus your attention while you are working.

The Masters say, no matter how big or small the job, your attention must be in that moment if you want to improve and maximize your results. To do this, you need to right focus…

VERY IMPORTANT: Any Meditation program or teacher that claims their Meditation is “effortless” is basically teaching you Level 1 Meditation techniques (Lowest Level).

The Masters say, Even the most successful entrepreneurs are only using 25% of their attention at work. For the rest of us, it’s as low as 5% – 6% (*Yogananda, 7th Degree Master).

That’s 75% – 95% of untapped performance (Flow state of peak performance) that’s sitting dormant inside you right now….

Now imagine having a simply way to UNLOCK that power…

By using the right Mindfulness and Meditation techniques, like the 4D Concentration technique, you are able to directly tap into that extra CONCENTRATION POWER you need to maximize your results at work.

It’s an unfair advantage that many of our students are now using to outperform their peers, day in and day out.

I’ve personally used this method for the last 30 years and I highly recommend it.

The third level of Meditation is the one I first learned from the 7th Level Masters in 1991.

This is also the original Meditation technique that was discovered by the Advanced Monks and Saints of India over 5,000 years ago.

Today, it’s called Spiritual Meditation, Meditation on God, or Advanced Meditation. However, the Masters just call it “Meditation.”

Spiritual Meditation = Focused Concentration on God

In addition to discovering the original Meditation technique (Spiritual Meditation), the advanced 7th Level Masters also developed several advanced Meditation booster techniques.

That’s because the Masters realized most people need help to properly focus the mind and body PRIOR to Meditation!

VERY IMPORTANT: The advanced Meditation booster techniques significantly improve your ability to FOCUS your mind and body, regardless if it’s for Spiritual purposes or not!!!

This is HUGE because this means you can use these advanced Meditation booster techniques as way to accelerate your performance levels ON DEMAND!

Check this out…

Productivity – 500% Increase (McKinsey 10-year study)

Learning – 490% Increase (U.S. Military-DARPA, Advanced Brain Monitoring)

Problem-Solving – 430% Increase (University of Sydney)

Creativity – 800% Increase (Forbes)

Focus – 900% Increase (7th Degree Yogis)

Pretty cool, right?

The Meditation booster techniques we teach you in the R5 Meditation Program are some of the most advanced Meditation techniques used by the 7th Degree Yogi Masters.

These include:

• 4D Concentration
• 4D Brain Calibration & Alignment
• 4D Advanced Body Recharging

The 4D Meditation Booster techniques help you with:

1. Breath control
2. Focus
3. Calibration & Alignment with your Soul (Purpose of Life)
4. Manage & Control the Electrical Energy in your nervous system

VERY IMPORTANT

The 7th Level Masters developed these advanced Meditation tools as a scientific system that anyone can use to SHORTCUT the process of accelerating human evolution by Mastering the mind and body (7 Levels).

That’s the million-dollar secret to maximizing your Meditation results!

This advanced scientific process combines the right meditation techniques (R5 Meditation Stack) so you can properly focus your mind, reduce and slow your breath, and control the electrical energy in your body before you even start Meditating (on God).

Although these are advanced methods, they are super simple to learn.

After you practice them, your body and mind are in an accelerated, heightened state of awareness. The scientific community calls this the “Flow state” of peak performance. Michael Jordan called it, “Being in the Zone.”

One of the many benefits from using the advanced Mindfulness and Meditation techniques is that they have been proven to increase new brain growth and improve your brain functions (*Dr. Sara Lazar, Yogananda).

The 7th degree Yogis say this advanced meditation system is a scientific process that consciously evolves and expands your brain capacity to maximize its development and your evolution – 7 Levels (*Neuroplasticity – Dr. Goleman, Dr. Davidson, Yogananda).

I call this advanced combination the “R5 Stack or Gamma Fusion Stack.”

It was taught to me by the 7th Level Yogi Masters 30 years ago. The Masters say this scientific Meditation process actually improves how your brain functions.

Eventually, it will even permanently change, evolve, and UPGRADE your brain waves, from the Beta level, up to the Gamma brain wave level (*Harvard Medical, Dr. Goleman, Dr. Davidson, Yogananda, etc.), i.e., advanced meditation is the conscious evolution of the brain and body!

Here are two examples of the R5 Stack…

Dr. Daniel Goleman and Dr. Richard Davidson did a study that discovered individuals who practice an advanced system of Meditation on a regular basis had permanently changed and upgraded their Brain waves from Beta to Gamma waves!

The combined use of Spiritual Meditation and the advanced R5 Meditation Booster techniques is a proven way to speed up the healing process because they directly influence and reprogram your DNA.

Failure to use the advanced Meditation Booster techniques is also why many people become frustrated with Meditation, because they are unable to control their thoughts, breath, and focus.

The R5 Accelerator Program features the exclusive self improvement training from the 7th Level Monks for maximizing performance (Flow State), Brain Development and Evolution (Gamma Fusion), and Spiritual Development (7 Grade Levels of Spiritual Development)....

This is a comprehensive self improvement system, an advanced Wealth Mastery Program, based on the R5 Mindset and R5 Formula.

All backed by Scientific and Spiritual results (Harvard, Advanced Brain Monitoring, McKinsey, U.S. Military – DARPA, Forbes, University of Sydney, Yogananda, 7th Level Monks, etc.).

Get started today - CLICK HERE.

Increase Brain Growth (Dr. Sara Lazar, Harvard)

I.Q. Increase of 23% (Dr. Othmer)

500% Productivity Increase (McKinsey 10-year study)

490% Learning Increase (U.S. Military-DARPA, Advanced Brain Monitoring)

430% Problem-Solving Increase (University of Sydney)

800% Creativity Increase (Forbes)

900% Focus Increase (7th Level Masters)

Create New Brain Pathways (7th Level Monks)

Reprogram Your DNA (Dr. Theresa Bullard)

How To Turn Good Genes On (Dr. John Denninger)

And so much more...

If you have any questions, we are more than happy to help you.

Email us at support@r5formula.com.

Best regards,

Todd Denen

Founder, R5 Formula

4th Degree Yogi Monk & Meditation Expert

30+ years experience